Mudras for Modern Life by Swami Saradananda


ISBN
9781780289984
Published
Binding
Paperback
Pages
160
Dimensions
165 x 235 x 12mm

In this new, beautifully presented guide to the ancient art of mudras – an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing – readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element – fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) – focusing on each element’s holistic benefits, whether boosting inner strength, relieving stress,enhancing creativity or increasing concentration.

In addition, each mudra entry is
enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits.
The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional – from anxiety and chronic fatigue to arthritis and headaches. There’s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.
March Book Frenzy (Online Only)
23.99
RRP: $29.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $29.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Swami Saradananda


You might also like

The Meditation Experience
27.99
9.99
64% Off
Guide To Understanding Auras
32.99
26.39
20% Off
Shamanism Spiritual Growth Healing Conciousness
26.99
14.99
44% Off
Auras Awakening Awareness
26.99
14.99
44% Off
Raise Your Vibration New Edition
24.99
19.99
20% Off
Spirit Animals For Guidance
14.99
9.99
33% Off
Tuning The Human Biofield
by Eileen Day McKusick
26.99
21.59
20% Off
Why Woo Woo Works
29.99
23.99
20% Off
The Inner Work Of Age
32.99
26.39
20% Off
Conversations With The Zs Book One
32.99
26.39
20% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.