Chronic pain such as tendonitis, most types of lower back pain, and neck and shoulder tension, can be caused by a number of different factors: old injuries; habitual movement patterns; problems with body alignment; psychological causes; and lack of kinesthetic awareness. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.In his clinical practice, Williamson has found that a lack of kinesthetic awareness, or the ability to sense your own body movements accurately, is the most important - and most overlooked - cause of persistent pain. In this book Williamson offers easy-to-follow exercises to increase body awareness, retrain muscle groups, and eliminate pain once and for all.
- Publication Date:
- 01 / 01 / 2008