Do you feel overwhelmed by all the advice on what to eat during pregnancy? Or simply want to eat healthy for your baby, but just can't stomach anything that sounds or looks good for you?
With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you're faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. My Pregnancy Meal Planner and Recipes is here to help, and shows you how to cook not only nutritious but tasty meals during pregnancy and how to combat cravings in a healthy way.
Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out:
* What to eat and what to avoid during your pregnancy
* Pregnancy-safe alternatives to your favourite foods
* Different recipes for each trimester as the needs of you and your baby change
* How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness
From conception to birth My Pregnancy Meal Planner and Recipes supports you through your pregnancy with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!
- Publication Date:
- 03 / 11 / 2014
- 138 x 216mm