Natural Care Handbook: Vitamins & Minerals

Natural Care Handbook: Vitamins & Minerals by Amanda Ursell
$18.95
 
 
ISBN
9781740332989
Date Released
Binding
Paperback
Pages
128
 

Out Of Print

Other Titles by Amanda Ursell

Description
Information
The intelligent person's guide to 50 key supplements, their properties and uses: essential reading for anyone wishing to make informed choices about their own health care.How vitamins and minerals work to keep you in good health * The special role of antioxidants * Bioflavonoids and other semi-essential nutrients * Why take supplements? * Choosing the combining supplements, including quality controls and precautions * How to assess your own supplement needs * Building a personal supplement programme * The best natural sources of vitamins and minerals * Ginseng, ginger, and other useful additions to your lifetime diet. Nutritional needs for all Australians at different life stages
ISBN:
9781740332989
Publication Date:
17 / 04 / 2001
Pages:
128

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