The stresses of modern life can create enormous tension in your body, and 'Therapies For A Healthy Body' will show you how to achieve complete physical well being using a number of complementary therapies and natural remedies.
Features:
- explore over 60 of the body therapies available today, and find out what to expect from a session and how you can try them at home
- discover how ancient Eastern holistic remedies work with the latest Western medical advances
- learn the basics of maintaining a healthy body, including nutrition, exercise, and postural and breathing techniques
- find out how can heal your mind by releasing hidden emotions and tensions
- understand how treatments such as osteopathy, massage and hellerwork can improve the skeletal, fascial and muscular structures of the body
- maximize your energy levels and enhance your immune system with this holistic mind-body approach to health
