In 'Therapies For Emotional Wellbeing', Jane Alexander explains how to improve your emotional health and wellbeing, and in doing so enhance your enjoyment to life. The programmes offered will enable you to take time out to redress personal issues and gain greater self-knowledge.
Features:
- explore over 50 healing therapies, many of which can be tried at home
- find out how to incorporate emotional healing and spirituality into everyday life and how to create a harmonious home-work balance
- follow simple, effective techniques and exercises to stress-proof your life
- learn about 13 spiritual traditions that will enrich your soul
- discover how to create an oasis of peace and calm despite a busy, hectic lifestyle
- re-balance and calm your emotions through meditation, dreamworking, creative endeavour and a number of other re-focusing challenges
