Practical ways to manage and treat PCOS (polycystic ovarian syndrome) through diet and other self-management techniques
In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage your symptoms. Her advice includes:
- A 7-Step Diet to control your cycle and beat PCOS
- How to protect your fertility and conceive
- The best supplements and herbs to manage your symptoms
- Lifestyle changes to improve your health
- Clear guidance on the surgical and drug options
This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life.