OFF. Your Digital Detox For A Better Life

OFF. Your Digital Detox For A Better Life by Tanya Goodin
ISBN
9781781575369
Date Released
Binding
Paperback
Pages
112
Dimensions
106 x 151 x 12mm

Feeling frantic?

Lost without your phone?

Exhausted?
9.99





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Description
Information
Feeling frantic?

Lost without your phone?

Exhausted?

Unable to relax or focus?

It's time to switch OFF and reset.

We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.

Reset your boundaries with carefully crafted exercises, wise words and new outlooks.
ISBN:
9781781575369
Publication Date:
29 / 08 / 2017
Pages:
112
Dimensions:
106 x 151 x 12mm

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