Overcome Neck & Back Pain

Overcome Neck & Back Pain by Kit Laughlin
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ISBN
9780684852522
Date Released
Binding
Paperback
Pages
206
Dimensions
211 x 273mm
Out Of Print

Other Titles by Kit Laughlin

Description
Information
Stretch - Relax - Strengthen

This book provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing. Using the principles of hatha yoga, Kit Laughlin has developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.

Through clear, instructive photos and easy-to-follow instructions, this book shows the beginner how to use stretching, strengthening and relaxation to end the pain. The book also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and non-athletes, old and young alike.
ISBN:
9780684852522
Publication Date:
17 / 03 / 2001
Pages:
206
Dimensions:
211 x 273mm

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