Perfect Health, 10th Anniversary Rev Ed: A Practical System of Mind/Body Medicine

Perfect Health, 10th Anniversary Rev Ed: A Practical System of Mind/Body Medicine by Deepak Chopra


ISBN
9781863252928
Published
Binding
Paperback
Pages
400
Dimensions
152 x 235 x 30mm

In the ten years since 'Perfect Health: The Complete Mind/Body Guide' was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. This new book is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body - and a must for anyone seeking perfect health.

This best-selling book provides the basic principles of Ayurveda - the ancient system of health care the Dr Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes you through the entire range of self-care techniques that raise personal prevention to the level of perfection.

The revolutionary 'Perfect Health' program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you:

- Strengthen the mind/body connection
- Re-establish your essential balance with nature
- Tap into your inner pharmacy
- Stimulate regenerative growth
- Transcend disease and aging

From determining your individual body type, to acting at the deepest level of the mind/body connection, this book can generate healing within your body and changes in your life. This new edition is fully updated and includes:

- New healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations
- New ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind/body interactions
- New exercises to stimulate the connections with our inner world
- Fully updated sections on nutrition and herbal medicines
- Fully revised text, now easier to read and more attractive
34.99

Afterpay
Available on orders $50 to $1000 - Learn more



Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Deepak Chopra

Mindful Moments
24.99
24.99
_% Off
Abundance
35.00
35.00
_% Off
Raid On The Inarticulate
24.99
24.99
_% Off
Total Meditation
22.99
22.99
_% Off
Ageless Body Timeless Mind
24.99
24.99
_% Off

You might also like

Grow A New Body
24.99
24.99
_% Off
A Book That Takes Its Time
37.00
37.00
_% Off
Energy Medicine
55.00
55.00
_% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.