152 x 235 x 30mm
In the ten years since 'Perfect Health: The Complete Mind/Body Guide' was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. This new book is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body - and a must for anyone seeking perfect health.
This best-selling book provides the basic principles of Ayurveda - the ancient system of health care the Dr Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes you through the entire range of self-care techniques that raise personal prevention to the level of perfection.
The revolutionary 'Perfect Health' program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you:
- Strengthen the mind/body connection
- Re-establish your essential balance with nature
- Tap into your inner pharmacy
- Stimulate regenerative growth
- Transcend disease and aging
From determining your individual body type, to acting at the deepest level of the mind/body connection, this book can generate healing within your body and changes in your life. This new edition is fully updated and includes:
- New healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations
- New ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind/body interactions
- New exercises to stimulate the connections with our inner world
- Fully updated sections on nutrition and herbal medicines
- Fully revised text, now easier to read and more attractive