Reshape Your Body and Transform Your Life.
Do you dream of a flat stomach, a longer, leaner body and superb posture? If so, then you can use 'Body Power' to reshape your body and transform your life.
Lesley Ackland's unique Pilates-based exercise system is designed to make your body longer, leaner, and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina, and strength. Designed to work for all ages and at all levels of fitness, the short exercise routines will soon leave you energised and exuding total confidence and grace.
In 'Body Power' Lesley Ackland has designed an exercise session to fit every part of your day and to tone every part of your body. With exercises from the Morning Maintenance for Bad Backs to the Pre-date Tummy Tightener, in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.
- Publication Date:
- 02 / 05 / 2001
- 229 x 256mm