Dimensions
159 x 216 x 13mm
The Complete Age Power Program.
Look and feel toned, flexible and full of life. This Pilates age power program is the first of its type.
Lesley Ackland, bestselling Pilates author, is a fabulous 50+ herself and looks fifteen years younger. Based on her own dedication to body maintenance - where she truly practises what she preaches - Lesley has put together a fitness program which includes Pilates exercises and a nutrition plan to make everyone look and feel years younger.
Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are the key to ensure bones are healthy and joint and general mobility is increased. And because Pilates isn't a high-impact exercise regime it is absolutely ideal for the over 40s.
The book features:
- Avoid tight hamstrings, bent knees, round shoulders and forward pointing neck and look years younger!
- Exercises to tone arms, shoulders, legs, abdominals and buttocks so that your clothes will hang beautifully whatever size you are
- Look tall, lean and move with suppleness and grace
The book has the same personal detail - and more - which has made Lesley's other books so popular.
