Pilates for Beginners by Kellina Stewart

By: Kellina Stewart

$34.99
 
 
ISBN
9780060394035
Date Released
Binding
Paperback
Pages
95
Dimensions
210 x 280 x 20mm

Out Of Print

Description
Information
Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning program that emphasizes a workout of the muscles of the abdomen and lower spine, accompanied by helpful advice on which exercise to use to target specific problem areas and how to customize a workout to suit individual needs. Original. 25,000 first printing.
ISBN:
9780060394035
Publication Date:
01 / 10 / 2001
Pages:
95
Dimensions:
210 x 280 x 20mm

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