• All Products
      • Paperback
      • Hardcover
      • eBook
      • Audiobook

    By: Kellina Stewart

    $34.99
     
     
    ISBN
    9780060394035
    Date Released
    Binding
    Paperback
    Pages
    95
     

    Out of Print

    Description
    Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning program that emphasizes a workout of the muscles of the abdomen and lower spine, accompanied by helpful advice on which exercise to use to target specific problem areas and how to customize a workout to suit individual needs. Original. 25,000 first printing.

    You might also like



    Accepted Payments
    QBD Proudly Supports

    Need help? Call us on (07) 3291 7444