Pilates For Pregnancy by Michael King & Yolande Green
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ISBN
9781840005400
Date Released
Binding
Hardcover
Pages
96
Dimensions
192 x 259mm
Out Of Print

Other Titles by Michael King & Yolande Green

Description
Information
Toning Exercises for the Mother-To-Be.

The authors have devised a Pilates programme that specifically addresses the needs of the pregnant woman, presenting three versions of the original Pilates movements, adapted according to the three trimesters of pregnancy. Additionally, advice on exercise post-labour will aid the new mother in regaining pre-pregnancy levels of fitness.

The expert tuition is illustrated with step-by-step sequences, allowing the reader to follow a programme at home, or to better understand routines taught in a class.
ISBN:
9781840005400
Publication Date:
15 / 09 / 2002
Pages:
96
Dimensions:
192 x 259mm

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