Reshape Your Body and Transform Your Life.
A Monochrome Book with Illustrations and Illustrated Cards.
Fully illustrated paperback introductory guide and cards set.
Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. If you've never tried Pilates before, then 'Pilates In A Box' will introduce you to this holistic discipline that integrates the mind, body and spirit, and teach you the basics.
The 30 full-colour cards show you the positions with clear text for ease of use, while the book gives you the background information you need to learn Pilates in your own home. Pilates can really make a difference - open the box and discover how today.
- Publication Date:
- 01 / 05 / 2002
- 114 x 168mm