Nikki Martin, acclaimed author, chef, and television personality, breaks barriers with her progressive new approach to cooking. In The New Plant-Based Life, Nikki shows you how to reap all the benefits of nature?s bountiful plant-based medicine by eating a diet rich in nutrient-dense vegetables and plant-based proteins. Her recipes create a perfect harmony of flavor and ingredients using whole foods alongside cannabinoids (CBD), adaptogens, and mushrooms, offering a new way to optimize health: mind, body, and spirit. Nikki guides you each step of the way in creating purposeful meals, all with nature?s healing properties, to reduce inflammation, balance hormones, and boost mood. Having suffered from many common and debilitating health issues herself, Nikki was able to overcome them without synthesized medicine. By practicing intuitive eating while utilizing plants to uncover the root cause of her ailments, she was able to personalize her path to wellness and ultimately remedy her symptoms. This beautifully styled cookbook features amazing recipes with full-color photos, a getting-started guide, shopping lists, ingredient recommendations, time-saving kitchen tips and tricks, and so much more! The New Plant-Based Life shows you how to break through boundaries and overcome stigma to achieve health and happiness using an alternative approach to food as medicine.
