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    By: Beryl Bender Birch

    QTY
    -+
    $31.99
     
     
    ISBN
    9780020583516
    Date Released
    Binding
    Paperback
    Pages
    286
     

    Only available to order
    Estimated 10 - 14 business days until dispatch

    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia
    Description
    Providing a high-energy, high-heat workout for strength and flexibility through instructive black-and-white photographs, yoga routines based on the principles of Astanga, an ancient form of yoga, offer benefits for athletes at all levels. Original. 20,000 first printing.

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