Practical Meditation: A Simple Step-By-Step Guide

Practical Meditation: A Simple Step-By-Step Guide by Giovanni Dienstmann


ISBN
9780241331675
Published
Binding
Hardcover
Pages
192
Dimensions
200 x 240 x 25mm

Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice.

Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.
March Book Frenzy (Online Only)
22.39
RRP: $27.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $27.99
Enter your Postcode or Suburb to view availability and delivery times.

Other Titles by Giovanni Dienstmann

Wise Confidence
36.99
29.59
20% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.