ProActive Pilates Box Set by Various


Authors
Various
ISBN
9781488923272
Published
Binding
Book/Pack
Pages
64
Dimensions
215 x 218 x 56mm

ProActive: Pilates is the complete guide for working out at home. The 64-page book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.

This total home workout kit features a small Pilates ball and an activation card to access a complete instructional Pilates program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.
14.99
RRP: $16.99
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Other Titles by Various

Description
Information
ProActive: Pilates is the complete guide for working out at home. The 64-page book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.

This total home workout kit features a small Pilates ball and an activation card to access a complete instructional Pilates program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.
ISBN:
9781488923272
Publication Date:
01 / 01 / 2021
Pages:
64
Dimensions:
215 x 218 x 56mm

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