ProActive: Pilates is the complete guide for working out at home. The 64-page book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.
This total home workout kit features a small Pilates ball and an activation card to access a complete instructional Pilates program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.
- Publication Date:
- 01 / 01 / 2021
- 215 x 218 x 56mm