ProActive: Yoga is the complete guide for working out at home. The 64-page book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to the most advanced yogi.
This total home workout kit features a high-quality yoga strap and an activation card to access a complete instructional yoga program video. Now everyone can tailor a home exercise program to suit their personal fitness requirements.
- Publication Date:
- 01 / 01 / 2021
- 215 x 218 x 56mm