ProBodX: Proper Body Exercise

By: Marv Marinovich & Edythe M Heus

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ISBN
9780060959951
Date Released
Binding
Paperback
Pages
336
Dimensions
178 x 225mm

Out of Print

Description
Information
A conditioning and fitness program based on the renowned pro-athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.

'ProBodX (Proper Body Exercise)' was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.

'ProBodX' is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights - the very props used in most physical therapy classes.

The goal here is uniform flexibility and strength - the kind of balanced fitness that prevents and repairs injury.
ISBN:
9780060959951
Publication Date:
01 / 04 / 2005
Pages:
336
Dimensions:
178 x 225mm

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