The Badass Body Diet by Christmas Abbott


ISBN
9780062390950
Published
Binding
Hardcover
Pages
352
Dimensions
187 x 232 x 29mm

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your "glutes" (the technical term for booty) are the body"s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

- Select essential "booty foods"—the right proteins, fats, and carbs
- Experience a total body workout with an easy-to-follow, powerful exercise program
- Improve posture and functional mobility and enhance overall health
- Target cellulite through diet, workout strategies, and other proven tips
- And much more.

Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
March Book Frenzy (Online Only)
34.39
RRP: $42.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $42.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like

Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Reboot with Kayla
32.99
26.39
20% Off
The Worlds Fittest Book
49.99
39.99
20% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off
Built To Move
34.99
27.99
20% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
The Oxygen Advantage
34.99
27.99
20% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
Strong
34.99
16.00
54% Off
Hard Work Pays Off
35.00
28.00
20% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Science Of HIIT
35.00
28.00
20% Off
15 Minute Gentle Yoga
22.99
18.39
20% Off
Not A Diet Book
24.99
19.99
20% Off
The Yoga Bible
24.99
11.99
52% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.