Eat Right For Your Type by Dr Peter J D'Adamo & Catherine Whitney


ISBN
9780712677165
Published
Released
01 / 01 / 2001
Binding
Paperback
Pages
384
Dimensions
129 x 198mm

The Individualised Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight.
Previously published as 'The Eat Right Diet'.

Have diets you've tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough new programme is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type.

This book tells you to combine the foods that are right for you:

If your blood type is O:
- Eat meat (high protein, low carbohydrate)
- Cut out wheat and most other grains
- Engage in vigorous aerobic exercise
- The risk of ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type

If your blood type is A:
- You should be a vegetarian (high carbohydrate, low fat)
- Engage in gentle exercise such as yoga or golf
- Meditate to deal with stress
- The risk of cancer and heart disease increase if you eat incorrectly for your type

If your blood type is B:
- You should have a very varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products
- Engage in exercise such as moderate swimming or walking
- The risk of slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type

If your blood type is AB:
- You have most of the benefits and intolerances of types A and B
- Engage in calming exercises and relaxation techniques
- You have the friendliest immune system of all the blood types
March Book Frenzy (Online Only)
15.99
RRP: $19.99
20% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $19.99
Enter your Postcode or Suburb to view availability and delivery times.

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.