Dimensions
181 x 233 x 30mm
The ultimate GI reference
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you:
* Lose weight and keep it off
* Improve diabetes management
* Reduce the risk of heart disease
* Improve blood cholesterol levels
* Manage the symptoms of PCOS
* Boost your fertility
* Reduce hunger and stay full for longer
* Prolong physical endurance
* Prevent obesity
* Increase your body s sensitivity to insulin.
