Dimensions
136 x 215 x 8mm
A Practical Guide to Detoxing Your Body, Your Mind and Your Life.
A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing.
Features:
- The benefits of detoxing
- Questionnaires to tailor your detox to suit your body, mind and lifestyle
- A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox
- Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga
- Mind-detox techniques, including meditation, breathing and self-hypnosis
- Ideas on how to detox difficult relationships and streamline your life
