Dimensions
192 x 235 x 18mm
Supplement Your Health the Natural Way.
A Reference for the Rest of Us!
This book is an accessible and trustworthy guide to using vitamin supplements for improved health and well being. This exhaustive reference features a complete review of nutrients, where they come from and how they are important for a healthy body. It explores the nutritional benefits of vitamins A, B, and C as well as hormones such as DHEA and melatonin, providing complete safety and effectiveness information that gives you the tools you need to make informed choices.
Step-by-step instructions to incorporating vitamins into the daily diet are included, along with advice on how to devise a unique supplement program, taking into account the special needs of pregnant and nursing women, children, seniors, and people with stressful or active lifestyles.
