Dimensions
148 x 210 x 4mm
Jam-packed with information, this book offers practical, hands-on advice from self-defence experts. Illustrated with a combination of high-impact images and step-by-step photos, Instant Expert Self Defence is designed as a resource that readers will be able to return to again and again, as well as being useful for a single hit of knowledge.
Exciting online video links are also provided to carefully demonstrate techniques, enabling readers to watch an expert and see how it's done.
