Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength by Karina Inkster


ISBN
9781632206275
Published
Released
03 / 08 / 2015
Binding
Paperback
Pages
176
Dimensions
153 x 229mm

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home!
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