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    Books > Cooking > Nutrition & Special Diets > Low Fat

    Kitchen Doctor: Weight Loss Cooking For Health
    Binding
    Paperback
    ISBN13
    9781842159323
    Pages
    98
    Dimensions
    228 x 297 x 0mm
    Released
    Availability
    Out of Print
    Kitchen Doctor: Weight Loss Cooking For HealthFree Shipping

    Description

    55 Step-by-Step Recipes for Tempting and Delicious Low-Fat Meals.

    This book shows you how to calculate your ideal body weight, set realistic targets for achieving that weight, and discusses the dangers of fad diets.

    Eating well, and eating the foods you enjoy, is important for long term weight control and the recipes in this book show just how easy it is to cook delicious, appetizing meals at any time of the day.

    There are hearty soups, such as Clam and Pasta Soup, quick and easy Vegetables with Salsa Verde and filling main courses, such as Sweet and Sour Pork and Chicken Biryani, to choose from. All of them form part of a delicious, nutritiously sound regime that will allow you to get and keep the shape you want.

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