52 Exercises to Help You Grow in Peace and Awareness.
Learning to meditate is a personal journey, which is undertaken slowly and over time - each at his or her own pace. In 'Meditation Week By Week' this journey is carefully crafted so that no matter how far you have progressed along it, every stage is rich with insight and new understanding.
Presenting a programme specially devised by meditation master David Fontana, the book is divided into four parts, each of which focuses upon a recognised stage of the meditative path:
- Part One looks at beginning meditation and tuning in to self-awareness.
- Part Two covers ways to develop concentration and mindfulness.
- Part Three traces the path to tranquillity.
- Part Four, the most advanced stage of the journey, shows how, through meditation, we can develop deep insight into ourselves and the nature of existence.
There is no prescription for meditation, no right or wrong, no deadlines. Some of the exercises in this book may take you a week to accomplish, some may take a day, a month, a year - or even a lifetime.
All of the 52 exercises will help you to enjoy your journey with clear goals to mark the path every step of the way. Whether you are completely new to meditation or have dabbled and desire more structure to your practice, this essential guide will help you to grow in peace and awareness every day of the year.
