Not a member? Join now
Cart: 0 items, $0.00 | View Cart | Checkout
Australian owned and operated
Gift Vouchers
Gift Vouchers

Payment Methods

QBD Proudly Supports


Books > Sport > Health, Training & Fitness

Healthy Living: Pilates For You
183 x 235 x 0mm
Out of Print
Healthy Living: Pilates For YouFree Shipping


The Comprehensive Guide To Pilates At Home For Everyone.

A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind.

Based on Ann Crowther's proven development of the Joseph Pilates system, 'Pilates For You' presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation.

- learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques
- practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body
- discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your strength and fitness levels - all with the benefits of looking beautiful and feeling great

People who purchased "Healthy Living: Pilates For You" also bought...

90 Days of Heat
Yoga Girl
Eat Real FoodeBook
Bodybuilding Anatomy
Big Yoga for Less Stress
The 30-Second Body
Promoting Professionalism in Exercise Physiology
Bar Stool Yoga
Yoga All-in-One for Dummies
Suspended Bodyweight Training


This product has not been reviewed. Review this book?
* RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
Club QBD Login

Join our mailing list for great deals and special offers!

Featured Book
Recently Reviewed
When There Are Too Many LawyersI didn't need any extra cynicism, but I got a healthy dose here. This was the most enjoyable book I've read for years,...
The Snowball: Warren Buffet and the Business of LifeAt 800+ pages this biography is a no-holds bar look at the life of one of America's greatest businessmen, his family...
Steve JobsThis book offers the reader the facts of Jobs' life and frames them in a typical novel-style narrative. What I liked...