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Healthy Living: Pilates For You
DescriptionThe Comprehensive Guide To Pilates At Home For Everyone.
A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind.
Based on Ann Crowther's proven development of the Joseph Pilates system, 'Pilates For You' presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation.
- learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques
- practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body
- discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your strength and fitness levels - all with the benefits of looking beautiful and feeling great
* RRP refers to the Recommended Retail Price as set out by the original publisher at time of release. The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs. Due to our competitive pricing, we may have not sold all products at their original RRP.
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