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    Books > Sport > Health, Training & Fitness

    Healthy Living: Pilates For You
    183 x 235 x 0mm
    This product has not been released.
    It can be pre-ordered and will be shipped
    after the release date.
    If ordered before the 14th of December, this product should arrive by Christmas unless it is going to regional Australia


    The Comprehensive Guide To Pilates At Home For Everyone.

    A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind.

    Based on Ann Crowther's proven development of the Joseph Pilates system, 'Pilates For You' presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation.

    - learn how to achieve optimum health and well-being through a unique combination of Pilates exercises, up-to-the-minute nutritional advice, and relaxation techniques
    - practise more than 60 step-by-step Pilates exercises, proven to strengthen and stretch and specially designed to work each major muscle group in your body
    - discover how Pilates can lengthen your muscles, improve your posture and flexibility, and enhance your strength and fitness levels - all with the benefits of looking beautiful and feeling great

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    * Free shipping applies to online orders sent by Australia Post standard mail only. Trackable shipping available at additional cost.
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