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GI High-Energy Cookbook
Binding
Paperback
ISBN13
9781845970789
ISBN10
1845970780
Pages
128
Dimensions
235 x 228 mm
Released
Availability
Out of Print
GI High-Energy Cookbook

Description

Low GI Recipes For Weight Loss, Health And Vitality.

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, 'GI High-Energy Cookbook' explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

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