Dimensions
190 x 234 x 14mm
'Yoga for Weight Loss' is a ground-breaking regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
Based on the gentle 'Hatha' yoga technique, which works to balance the body in order to gain optimum health, fitness and confidence, this programme can be practised by absolutely anyone -- young and old, beginner or expert. Each chapter provides 3 to 4 tried and tested yoga exercises and stretches, accompanied by a different aspect of positive thinking, and builds up to a 40-minute routine of energising, motivational and relaxing postures for body and soul.
The eating plan and yoga programme work in unison with each other for maximum effect. The diet helps you to lose the weight and the yoga helps to streamline your shape by optimising your metabolism through effective breathing techniques and postures. Plus it gives you the strength of mind and determination to keep the weight off. Based on a hugely successful course, run by the author, the programme is sensible, workable and fits neatly around your everyday life. It is perfect for women who want to try something new when perhaps all other diets have failed. Commit to the yoga workout and suggested eating plan daily for only four weeks and you 'will' see the results you deserve.
