A Step-By-Step Guide.
This simple, practical guide to the healing art of reflexology shows how to relax, tone, stimulate and strengthen the whole mind-body system. Based on the connections of particular parts of the body to specific parts of the feet and hands, the "reflex" zones on the feet and hands mirror the body's health. By applying finger pressure as demonstrated in the book, everyone can learn to counter stress, relieve pain and combat ailments. Reflexology, which stems from the same Oriental roots as acupressure, is growing rapidly in popularity around the world. It is ideal for the lay person because it is safe, needs no equipment and is suited to self-treatment, any time, anywhere.