Relaxation, Meditation, & Mindfulness H/C

Relaxation, Meditation, & Mindfulness H/C by Jonathan C. Smith


ISBN
9780826127457
Published
Released
24 / 03 / 2014
Binding
Hardcover
Pages
368

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.
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