Whether you want food that is low in fat without sacrificing the flavour, normal-sized portions that won't ruin your waistline or healthy eating that is still delicious, then this book is for you.
Rosemary Conley - the UK's most successful diet and fitness expert - explains the theory and benefits of low-fat cooking and describes how easy it is to cook in a healthy way. From snacks to full dinner parties, meat and vegetarian dishes of all kinds, cakes, puddings and much more, Rosemary Conley shows how to have indulgent foods you wouldn't have thought could possibly be low in fat.
With a fat and calorie content listed per portion in every recipe and plenty of no-nonsense advice, you can eat well, slim down and stay healthy. It will revolutionise your home cooking methods. If you thought low in fat meant low in taste, then think again!