With a unique selection of eight 30-day diet plans designed to speed up the calorie burning process, Conley demonstrates how, by eating more of the right foods, you can eat yourself slim and stay that way for ever. Varied and flexible, these low-fat eating plans can be interchanged for optimum results.
- practical, easy to follow eating plans with menus that satisfy
- over 150 recipes including seasonal menu plans
- options for vegetarians, gourmets and 'lazy' cooks
- lifetime maintenance programme
- health benefits
- a special programme of exercises to boost the metabolism