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Secrets Of Meditation by Kim Davies


Authors
Kim Davies
ISBN
9781782404941
Published
Binding
Paperback
Pages
224
Dimensions
161 x 205mm

Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
19.99

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Other Titles by Kim Davies

Description
Information
Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
ISBN:
9781782404941
Publication Date:
22 / 11 / 2017
Pages:
224
Dimensions:
161 x 205mm

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