Senbazuru by Michael James Wong


ISBN
9780241511398
Published
Binding
Hardcover
Pages
272
Dimensions
138 x 191mm

In this practical yet beautiful book, renowned mindfulness and meditation teacher Michael James Wong shows how to fold a paper crane in twelve straightforward steps. Along the way he shares gentle wisdoms on everything from courage and resilience to gratitude and growth.

Within the book you will find beautifully illustrated poems and proverbs that bring to life this practice and will inspire a hopeful perspective for the future.

By following each simple fold and the accompanying meditations, readers will learn how moving forward with small steps can set them on the path to a meaningful and mindful way of living.
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