10 Easy Steps to Weight Loss Without Willpower!
With this book and CD you will discover why other diets you have tried using willpower alone have not worked for you. In order to really succeed, your unconscious mind needs to be programmed in accordance with your conscious wishes.
With 'Slim By Suggestion', you will be able to understand the triggers to your unwanted eating and drinking behaviours; and find the right cognitive tools and psychological techniques to deal with them. The companion CD comes with a 10 step program to help challenge your "diet demons" - unhealthy food attitudes, habits and eating behaviours.
Users of the 'Slim By Suggestion' system have found that it helps build confidence, self-esteem assertive skills and also to balance emotions and stress levels. And those who have been dieting on and off for years find they are able to live more healthily and that they look better, feel fitter and no longer need to "diet".
- Publication Date:
- 01 / 09 / 2004
- 159 x 216mm