If diets don't work for you, this book will. Here at last is the key to successful and lasting weight loss.
- Do you believe that diets don't work, yet you are desperate to lose weight and keep it off?
- Do you frequently go on a diet and lose weight but then put all of it, or more, back on?
- Do you want to be slimmer but don't like the idea of a strict regime?
If you answered "yes" to any of the above, then this book is for you.
'Slim For Life' takes you step-by-step through a unique, new and exciting self-help programme and shows you how to find the solution to your particular weight problem. There are:
- No gimmicks
- No forbidden foods
- No tyrannical regimes
This brand new edition provides questionnaires and charts for you to fill in along the way and the practical and flexible eating plan allows you to slim your own way, at your own pace. Discover what works for you so that you really can become slim for life.
- Publication Date:
- 01 / 09 / 2000
- 184 x 244mm