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    By: Jane Barnes & Syd Pemberton

    Date Released

    Out of Print

    Worried about what you're eating? Here are 120 delicious health-giving recipes for busy people.

    This collection of simple recipes combines everyday foods with health-giving essential ingredients - such as tofu, and fish and nuts rich in "good" oils - to create delicious, nutritious meals from the healthy convenience foods now readily available in the supermarkets. Sound nutritional advice includes the latest information on the protective effects of omega-3 oils and anti-oxidants, as well as ideas for stocking up your cupboard with healthy basics, so that all you need to do is pick up a few fresh ingredients on the way home.

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