Worried about what you're eating? Here are 120 delicious health-giving recipes for busy people.
This collection of simple recipes combines everyday foods with health-giving essential ingredients - such as tofu, and fish and nuts rich in "good" oils - to create delicious, nutritious meals from the healthy convenience foods now readily available in the supermarkets. Sound nutritional advice includes the latest information on the protective effects of omega-3 oils and anti-oxidants, as well as ideas for stocking up your cupboard with healthy basics, so that all you need to do is pick up a few fresh ingredients on the way home.
- Publication Date:
- 01 / 08 / 2001
- 129 x 198mm