By: Jane Barnes & Syd Pemberton

$22.95
 
 
ISBN
9780141007366
Date Released
Binding
Paperback
Pages
168
Dimensions
129 x 198mm

Out of Print

Description
Information
Worried about what you're eating? Here are 120 delicious health-giving recipes for busy people.

This collection of simple recipes combines everyday foods with health-giving essential ingredients - such as tofu, and fish and nuts rich in "good" oils - to create delicious, nutritious meals from the healthy convenience foods now readily available in the supermarkets. Sound nutritional advice includes the latest information on the protective effects of omega-3 oils and anti-oxidants, as well as ideas for stocking up your cupboard with healthy basics, so that all you need to do is pick up a few fresh ingredients on the way home.
ISBN:
9780141007366
Publication Date:
01 / 08 / 2001
Pages:
168
Dimensions:
129 x 198mm

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