Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently

Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently by Charlotte N. Markey
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-+
$19.99
 
 


ISBN
9781863957052
Date Released
Binding
Paperback
Pages
272
Dimensions
129 x 198mm

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Other Titles by Charlotte N. Markey

Description
Information
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr Charlotte N. Markey offers a refreshingly different approach to weight management.

Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get—and stay—healthy.
ISBN:
9781863957052
Publication Date:
01 / 01 / 2015
Pages:
272
Dimensions:
129 x 198mm

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