21 Day Plan with 60 Allergy-Free Recipes.
From the authors of 'Lose Wheat, Lose Weight', this detox plan tackles the issue of food intolerance and has special 21 day regimes for summer and winter.
In 'Super Energy Detox', award-winning cookery writer Antoinette Savill and nutritionist Dawn Hamilton - the "allergy watching" team behind 'Lose Wheat, Lose Weight' - show you the benefits of cleansing your system with their special 3 week Summer and Winter detox programmes. With general advice on how to detox as well as specific pointers for food intolerance sufferers, you can learn how to regain lost energy, improve your mood, and solve weight issues.
The book also tackles the key issue of your body's pH levels and how alkalising foods are necessary and how yeast overgrowth (candida albicans) can be a problem connected with a pH imbalance. Avoiding yeast is a part of this detox plan.
With over 60 low-fat wheat, dairy, gluten and yeast free recipes,Tai Chi energy exercises and excellent advice to help you put the detox into practice.