Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight

Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight by Michelle Bridges


ISBN
9780670077762
Published
Binding
Paperback
Pages
168
Dimensions
211 x 261mm

Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.
Inside you'll discover:

- the benefits each superfood provides
- information on how they can help you to improve your state of mind, exercise effectively and lose weight
- weekly menu plans and shopping lists
And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.
29.99

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