This new edition reveals the natural way to sensational skin using nutrition, detoxing and other healthy regimes.
Our skin mirrors our health - imbalances caused by stress, diet or illness will usually show in the skin. 'Superskin' shows how to use Nutrition, Detoxing Routines, Skin Cleansing Routines, Exercise, Sleep and Relaxation to their best effect to improve both the appearance and the actual condition of your skin.
Kathryn Marsden also reveals the environmental factors that effect our bodies natural protection and shows how to:
- Combat damage from sunshine
- Defend against pollution and the elements
- Choose the right supplements and foods
- Make the most of beauty treatments and deep cleansing
Plus there's advice for every skin type with special attention to common skin problems including Acne, Eczema, Psoriasis, First Aid.