Teach Yourself Alexander Technique by Richard Craze
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ISBN
9780340648193
Date Released
Binding
Paperback
Pages
151
Dimensions
125 x 195mm
Out Of Print

Other Titles by Richard Craze

Description
Information
Do you have a back problem? Would you like to learn a new approach to good health?

The Alexander technique is a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. First developed in the early part of this century, it has taken its place as a major new therapy.

Richard Craze provides a practical, simple and effective guide using a series of practical exercises and procedures that you can try out for yourself. The book is illustrated with many fully labelled and informative diagrams.
ISBN:
9780340648193
Publication Date:
10 / 05 / 1996
Pages:
151
Dimensions:
125 x 195mm

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