Do you have a back problem? Would you like to learn a new approach to good health?
The Alexander technique is a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. First developed in the early part of this century, it has taken its place as a major new therapy.
Richard Craze provides a practical, simple and effective guide using a series of practical exercises and procedures that you can try out for yourself. The book is illustrated with many fully labelled and informative diagrams.
- Publication Date:
- 10 / 05 / 1996
- 125 x 195mm