Teach Yourself: Ayurveda by Sarah Lie
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Authors
Sarah Lie
ISBN
9780340928806
Date Released
Binding
Paperback
 
Dimensions
129 x 198mm
Out Of Print

Other Titles by Sarah Lie

Description
Information
Includes 30 black and white line drawings.

This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life.

It simplifies the system of Ayurvedic medicine and the philosophical principles, combining them with the discoveries of modern science and offering practical exercises to help readers determine their own physical and spiritual 'type. It offers guidance on how to use this knowledge to construct a healthy diet and exercise regime, and also explains therapies such as detoxification, and how to build immunity and implement successful anti-aging techniques.

Featuring a comprehensive list of effective home remedies for minor ailments, and with a full guide to all supporting resources, including practitioners and suppliers, it is a comprehensive new introduction to a healthy and happy way of life.
ISBN:
9780340928806
Publication Date:
12 / 04 / 2007
Dimensions:
129 x 198mm

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