Teach Yourself: Be Your Best At Marathon Running

Teach Yourself: Be Your Best At Marathon Running by Tim Rogers
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Authors
Tim Rogers
ISBN
9781444103007
Date Released
Binding
Paperback
Pages
192
Dimensions
129 x 198mm
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Other Titles by Tim Rogers

Description
Information
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.
ISBN:
9781444103007
Publication Date:
03 / 05 / 2010
Pages:
192
Dimensions:
129 x 198mm

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