Teach Yourself: Be Your Own CBT Therapist

Teach Yourself: Be Your Own CBT Therapist by Windy Dryden
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ISBN
9781444117172
Date Released
Binding
Paperback
Pages
224
Dimensions
129 x 198mm
Only available to order
Estimated 10 - 14 business days until dispatch

Other Titles by Windy Dryden

Description
Information
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
ISBN:
9781444117172
Publication Date:
01 / 08 / 2011
Pages:
224
Dimensions:
129 x 198mm

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